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Tai Chi For Enlighteners

4.5 ( 7925 ratings )
Estilo de vida Health & Fitness
1.99 USD

Learn Tai Chi at your own pace and improve balance, coordination, strength, and flexibility! No matter how old you are a vibrant lifestyle can be yours.

"I had taken other Tai chi classes before, but discovered Stephanies Program actually teaches in a step-by-step method that is beautiful, but most importantly, creates clarity of where, why and how the body should move." - Dani Roach- Artist

Includes over 45 minutes of video
- step by step guides and sequences.
- pose finder
- sequence builder

NOTE: Please be patient with the large download - we recommend a fast WIFI connection!

Enjoy Tai Chi anywhere.